Asparagus & Mushroom Salad

Looking for a fresh, flavorful way to support your gut health? This Asparagus & Mushroom Salad is a vibrant, nutrient-dense dish that’s as good for your body as it is for your taste buds. In the latest episode of the Living Leré YouTube show—out now! Leré will walk you through how to prepare this colorful salad featuring crisp blanched asparagus, delicious avocado, sautéed mushrooms, and a tangy homemade balsamic dressing. Every ingredient in this salad works in harmony to boost digestion and nourish your microbiome. Asparagus and mushrooms are natural prebiotics, while raw garlic and onions bring gut-loving compounds that help good bacteria thrive. It's a perfect side or light meal that leaves you feeling energized and satisfied.

Serves 4-6 GF

SALAD INGREDIENTS:

• 1 bunch asparagus, cut into 3

• 1 yellow pepper, seed removed and finely diced

• 1 pound (2 cups) baby/cherry tomatoes, halved

• 1 avocado, de-stoned, peeled and diced

• 8 ounces baby bella mushrooms, sliced and lightly sautéed

• 1 tablespoon fresh lemon thyme or regular thyme leaves

SALAD INSTRUCTIONS:

1.      Blanch the asparagus in boiling water for 2 to 3 minutes. Remove the asparagus from the boiling water and add into cold ice water to stop the cooking.  Mix together the cherry tomatoes, avocado, mushrooms and thyme leaves.

2.      Arrange the asparagus on a platter and spoon all the other ingredients over.

3.      Top with the onions mixed in with the dressing just before serving.

4.      Garnish with micro greens or watercress.

DRESSING INGREDIENTS:

• 4 tablespoons balsamic vinegar

• 2 tablespoons cold-pressed olive oil

• 1 teaspoon maple syrup

• 1 small red onion, peeled and finely diced

• 1 small garlic clove, peeled and crushed

• herbal salt and freshly crushed black pepper to taste

  
  

DRESSING INSTRUCTIONS:

1.      Combine all the dressing ingredients in a mason jar and season to taste

2.      Close the jar with a lid and give the bottle a good shake.

CONCLUSION

This Asparagus & Mushroom Salad is more than just a beautiful plate—it’s a delicious way to care for your gut. With every forkful, you’re giving your body fiber, antioxidants, and natural compounds that support digestion and immune function. Don’t forget to watch the full episode on the Living Leré YouTube show for the step-by-step demo, helpful tips, and ideas for customizing this salad to your taste. Subscribe while you're there to stay inspired by nourishing recipes, wellness insights, and more tips for your garden!