Power Bowls

A vibrant, nutrient-packed bowl featuring marinated tempeh, wholesome grains, and fresh vegetables—perfect for meal prep and easy assembly.

Get ready for your new favorite meal prep solution! In this new episode of Living Leré, we’re assembling a vibrant, nutrient-packed Power Bowl that is perfect for a satisfying lunch or a light dinner. This recipe is all about customization and flavor, featuring savory, Marinated Tempeh, wholesome grains like farro or quinoa, and a medley of fresh and roasted vegetables. It’s a fantastic way to ensure you're getting a wide array of vitamins and fiber, and it comes complete with a bright, homemade Lemony Tahini Dressing. Tune into our YouTube show now for all the steps to building this incredible bowl!

INGREDIENTS

Marinated Tempeh

•     1 block tempeh, cut into strips

•     1 tablespoon avocado oil

•     4 tablespoons coconut aminos

•     2 tablespoons fresh lime juice or red wine vinegar

•     2 garlic cloves, crushed

•     1 tablespoon raw honey

•     1 thumbnail-sized piece of fresh ginger, zested

•     1 small red chili (seeds removed) or 1 tablespoon Peppadew chutney (optional)

INSTURCTIONS

In a small bowl, whisk together all marinade ingredients. Pour over tempeh strips in a shallow dish or container. Cover and refrigerate for at least 3 hours, or preferably overnight, to allow the flavors to absorb.

Power Bowl Base

INGREDIENTS

•     1 cup cooked chickpeas

•     2 cups cooked farro or quinoa (for a gluten-free option)

•     2 large handfuls of fresh leafy greens (spinach, arugula, kale, etc.)

•     1 cup baby tomatoes, halved

•     1 cup finely sliced purple cabbage

•     4 spring onions, sliced or 1 small red onion, finely chopped

•     2 cups roasted vegetables of choice (e.g., sweet potatoes, zucchini, carrots)

•     Fresh cilantro or parsley, chopped (for garnish)

INSTURCTIONS

Combine all ingredients in a large mixing bowl. Set aside or refrigerate until ready to assemble.

To Cook the Tempeh

• Heat 2 tablespoons avocado oil in a pan over medium heat.

• Remove tempeh from marinade (reserve marinade) and add to the pan.

• Sear until golden brown on both sides.

• Pour in the reserved marinade, cover, and simmer for 5 minutes until the sauce slightly thickens.

To Assemble Your Power Bowl

• Start with a scoop of farro or quinoa.

• Add the cooked tempeh on top.

• Layer in the chickpeas, leafy greens, tomatoes, cabbage, onions, and roasted veggies.

• Drizzle with lemon tahini dressing (or your favorite dressing).

• Garnish with chopped cilantro or parsley.

Lemony Tahini Dressing  

▪ 1/3 cup runny tahini

▪ 1 medium lemon, juiced and the zest of half the lemon

▪ Pinch of pink Himalayan salt

▪ Pinch of paprika

▪ 1 garlic clove, zested or finely chopped

▪ 12-18 tablespoons water to thin the sauce to your liking

▪ A few cracks of black pepper

▪ 2 teaspoons fresh parsley minced (optional)

INSTURCTIONS

Combine all ingredients in a mixing bowl.

CONCLUSION

The Power Bowl is complete! With its balanced mix of protein, complex carbohydrates, and vibrant fresh produce, this meal truly earns its name. The creamy tang of the Lemony Tahini Dressing ties all the wonderful flavors—from the savory tempeh to the sweet roasted veggies—together beautifully. Whether you’re preparing it ahead of time or enjoying it fresh, this bowl is a simple and delicious way to nourish your body. Be sure to watch the new episode on our YouTube channel for a full tutorial on the tempeh marinade and bowl assembly. Enjoy every flavorful bite!