Green Smoothie

Fuel your body with the good stuff! This vibrant Green Smoothie (made with pineapple, ginger, and fresh mint!) is the perfect way to kickstart your morning or recharge your afternoon. Packed with all the vitamins and anti-inflammatory power you need!

Welcome to a brand new episode of Living Leré! We're kicking off the week with a vibrant and refreshing way to flood your body with nutrients: our incredibly delicious Green Smoothie. This isn't just any green drink; it's a perfect blend of sweet, tropical flavors from the frozen pineapple and apple, balanced by a powerful dose of greens like kale or spinach. With a zesty kick of ginger, a refreshing hint of mint, and the goodness of chia seeds, this smoothie is the ultimate quick breakfast or afternoon pick-me-up. It's an easy, tasty way to boost your daily intake of vitamins and fiber. Be sure to watch the new episode of our YouTube show to see exactly how we blend up this healthy treat!

INGREDIENTS (Serves 1)

• ¼ -½  cup water

• couple cubes of frozen pineapple

• 1 organic apple, peeled, seeds removed

• thumbnail size fresh ginger root

• handful of fresh kale or spinach

• 3 large mint leaves

• 1 teaspoon chia seeds

• Generous squeeze of lemon

• ¼- ½  cup of ice

INSTRUCTIONS

1. Add all ingredients to a blender and blend until smooth.  Add more water if you want a thinner consistency.

CONCLUSION

And that's all it takes to make the most refreshing and nutrient-dense Green Smoothie! This recipe proves that getting your greens can be a truly enjoyable experience. It's simple to customize, easy to make in minutes, and is the perfect way to feel energized and nourished. We hope this brightens your day and becomes a regular part of your wellness routine. For a step-by-step guide and more healthy tips, head over to our Living Leré YouTube channel and catch the new episode!