CHICKPEA BOWL

Bursting with vibrant flavors and nourishing ingredients, this Chickpea Bowl is the perfect harmony of creamy coconut milk, zesty lime, and bold Thai red curry. Packed with protein-rich chickpeas and a colorful medley of fresh toppings, this dish delivers both comfort and nutrition in every bite. Whether you're looking for a satisfying meal or a wholesome plant-based option, this bowl is a delightful way to enjoy bold flavors with minimal effort. Now available on Living Leré on YouTube

(Serves 4 GF)

INGREDIENTS:

• 2 tablespoons avocado oil or vegetable broth

• 1 sweet onion, peeled, finely diced

• 2 garlic cloves, peeled, finely chopped

•  1 tablespoon fresh ginger root, finely chopped

• 2 tablespoons avocado oil

• 1 heaped tablespoon Thai red curry paste

• 2 tablespoons tomato paste

• 1 can BPA free coconut milk

• 2 cans of BPA free chickpeas

• Pink Himalayan salt and freshly cracked black pepper

• Juice of one lime

   

INGREDIENTS FOR SERVING:

•  1 small red cabbage, finely shaved

• 2 avocados, halved

• 3 handfuls baby spinach

• Handful of cilantro leaves

• 1 bunch of spring onions, finely sliced

• Toasted sesame seeds

 

INSTRUCTIONS:

1.      Sauté the onion, garlic and ginger in the avocado oil until fragrant.

2.      Add red curry and tomato paste and stir. Then add the chickpeas, coconut milk, salt and pepper.

3.      Gently simmer for 10 minutes.  Lastly add lime juice to taste.

4.      Spoon chickpeas into serving bowls and top with ingredients reserved for serving.

 

CONCLUSION

 Simple to prepare yet rich in taste, this Chickpea Bowl is a testament to how wholesome ingredients can come together effortlessly. The combination of fresh vegetables, warm spices, and creamy coconut milk creates a balanced and flavorful dish that is sure to become a go-to favorite. Serve it up, savor every bite, and enjoy the nourishing goodness of this vibrant bowl. Don't miss a new episode of Living Leré on YouTube!