Mediterranean Meatballs
- Grant Kauffman
- Sep 11
- 2 min read
Welcome to www.livingleré.com, where delicious, wholesome recipes are always on the menu! Today, we are so excited to share our recipe for Mediterranean Meatballs, a dish that brings a taste of the sun-drenched coast to your dinner table. These tender, flavorful meatballs are infused with aromatic spices like coriander and cumin, making them a perfect addition to any meal. Whether you're a seasoned chef or just starting your culinary journey, this recipe is incredibly easy to follow and delivers fantastic results every time. And while you're here, be sure to check out our new episode of Living Leré on YouTube, out now, for more great recipes and kitchen tips!
INGREDIENTS
2 tablespoons avocado oil
1 small onion, finely chopped
1 tablespoon dried coriander seeds, crushed
1 tablespoon dried cumin seeds, crushed3 tablespoons + 1 teaspoon tomato paste
1 pound grass fed lean ground beef
2 tablespoons coconut aminos
1 egg, beaten
½ cup gluten free breadcrumbs
¼ cup chopped parsley
INSTRUCTIONS
Sauté the onion in the avocado oil until translucent. Add the spices and cook for another 3 minutes. Transfer to a bowl, together with the tomato paste, ground beef, coconut aminos, egg, breadcrumbs, and parsley. Mix well.
Make walnut-sized balls out of the mixture and then fry the balls in a little avocado oil in the pan you used for the onion. Drain on kitchen towel. These can also be sprayed lightly with avocado oil and broiled until ready.
CONCLUSION
Our Mediterranean Meatballs are more than just a meal; they're an experience. These versatile little bites can be served with a fresh salad, tucked into a warm pita, or simply enjoyed on their own as a satisfying appetizer. We hope you enjoy making this dish as much as we enjoyed creating it for you. For more inspiring and healthy recipes, remember to visit us here at www.livinglere.com, and don't forget to catch our new Living Leré YouTube show, out now, for even more culinary inspiration!
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