Infused Water Recipes

Hydration doesn’t have to be boring. With these vibrant, flavorful infused water recipes, you’ll be sipping your way to better health—one refreshing glass at a time. Whether you're craving the sweet zing of strawberry lime mint or the warming aroma of grapefruit ginger rosemary, each blend is designed to nourish, energize, and elevate your daily water intake. Using organic fruits, herbs, and a few flavorful surprises, these recipes are a simple way to turn plain water into a delicious wellness ritual. Let’s infuse your day with goodness!

STRAWBERRY LIME MINT:

• I cup sliced strawberries

• ½ lime, sliced

• 6 large mint leaves, torn or 4 large basil leaves

• Ginger – optional

CITRUS TRIO

• 1 orange, thinly sliced

• 1 lime, thinly sliced

• ½ lemon, thinly sliced

• 4 sprigs lemon balm, gently rubbed  

BLUEBERRY MINT

• 1 ½ cups blueberries/blackberries

• 4 mint sprigs, gently rubbed

• 2 slices of organic lemon

GRAPEFRUIT GINGER ORANGE ROSEMARY

• 1 red grapefruit, peeled sliced

• 3-4 ginger slivers

• 1 small sprig of fresh rosemary

• 1 orange, sliced

CRANBERRY POMERGRANATE

• ½ cup cranberries or pomegranate arils

• A few slivers of fresh ginger

• 4 mint sprigs

• ½ orange sliced

• ½ stick cinnamon

TIPS FOR INFUSING WATER:

• Allow ingredients to infuse for at least 30 minutes and up to 12 hours except for rosemary.  

• Always use organic ingredients and infuse at room temperature…it is quicker.

• Use a wide variety of fresh herbs like parsley, mint varieties, lemon verbena, pineapple sage, lemon balm, lavender and rosemary. If using rosemary remove after 3 hours.

• Lightly rub or team leaves to release flavors before adding to the mixture.

• For on-the-go infused water use a wide neck thermos, stainless steel, or glass water bottle.

• When you are finished, eat the fruit.  It is convenient when out and about.

CONCLUSION

Infused water is more than just a trend—it’s a lifestyle upgrade. By choosing clean, organic ingredients and experimenting with herbs and fruits, you’re giving your body the gift of hydration with a burst of natural flavor. Try rotating these recipes each week, get creative with your own combinations, and remember: wellness is found in the little things. Keep sipping, stay glowing, and as always—live well, with Leré.