Tabbouleh Salad

Light, refreshing, and packed with wholesome ingredients, this Tabbouleh Salad is a vibrant twist on a beloved classic. Combining protein-rich chickpeas and lentils with crisp cucumbers, juicy baby tomatoes, and fragrant herbs, this dish is both satisfying and nourishing. Tossed in a zesty dressing with a touch of sweetness, it’s the perfect blend of flavor and texture. Want more delicious and healthy recipes? Check out Living Leré on YouTube for fresh inspiration!

(Serves 4 – 6 GF)

INGREDIENTS:

§  Chickpeas

§  Brown Lentils

§  Cucumbers

§  Baby tomatoes

§  Onion or spring onions

§  Parsley

§  Mint

§  Avocado

INSTRUCTIONS:

1.      Add all the ingredients to a salad bowl.

DRESSING        

 

INGREDIENTS:

4 tablespoons extra virgin olive oil

1 tablespoon raw honey or maple syrup

5 tablespoons fresh lemon or lime juice

¼ teaspoon pink salt

¼ teaspoon black pepper

1 garlic clove, peeled and crushed or 1/8 teaspoon garlic powder

1 cup of crumbled vegan feta cheese - optional

INSTRUCTIONS:

2.      Mix all ingredients together and pour over the salad

3.      Using salad tongs, lightly toss all the ingredients together and serve.

CONCLUSION

With its simple preparation and bold flavors, this Tabbouleh Salad is a celebration of fresh, wholesome ingredients. The hearty legumes, crunchy vegetables, and aromatic herbs come together beautifully in every bite. Whether served as a side or a stand-alone meal, it’s a dish that delivers both nutrition and enjoyment. For more creative and healthy recipes, don’t forget to visit Living Leré on YouTube!

Let me know if you’d like any tweaks!

A fresh, protein-packed twist on a classic, this Tabbouleh Salad features chickpeas, lentils, crisp veggies, and herbs tossed in a zesty dressing. Easy, gluten-free, and perfect for healthy eating! Watch more at Living Leré on YouTube.